How to be nourished during the gestation period? what is to be bewared?

Applying vegetarian diet carries much importance for
the health of the baby during the gestation period.
In this period, there is an increase in the alimentation
and nutrition need of the body and energy and
proteins lead the first place amongst these nutrients.
The problems that the vegetarian mothers face are
generally insufficient weight gain, the deficiency of
zinc, iron, proteins, calcium, vitamin B12 and vitamin
D. Therefore, the vegetarian mothers should utilize
additives and supplements in their diets or should
take supplements such as zinc, iron, proteins, calcium,
vitamin B12 and vitamin D.
There are also negative aspects of vegetarian nourishment
as well as the positive aspects during the
gestation period. The most important positive aspect
is that this type of alimentation contains fibres and
therefore reduces the indigestion problems which
are faced during the gestation period. Besides, as
the vegetarian alimentation contains less calorie and
fat, the weight gain can be under control.
For your baby to be intelligent
Attaching the intelligence to the genetic factors is not
necessary. Besides the genetic aspects that comes
from the heredity; there are many factors that can
have positive effects on the development of the baby
such as listening to music, gaining sufficient weight,
proper nutrition and performing sports. The baby
comes to this life with a certain potential as a result of
those various factors.
The following aspects can be done for the baby for a
nice start in the gestation period and for the spiritual
and mental development of the baby:
• Acquiesce the baby
• Do not over gain weight
• Nourish Carefully
• Exercise regularly, move
• Be careful about the thyroid
• Control your teeth
• Take iron
• Be happy
• Breastfeed your baby
• Stay away from depression
• Communicate
• Listen to music